Psyllium Husk

Psyllium husk is a special fiber that contains soluble and insoluble fibers.  Psyllium fiber is over 60% soluble fiber making it a very special source of supplemental fiber.  It would take over 10 tablespoons of oat bran to equal the amount of soluble fiber in one tablespoon of psyllium husk!  Soluble fiber has benefits for blood cholesterol, control of blood glucose, digestions, and weight loss!  Psyllium husk also has insoluble fiber which is good for the health of your colon.  The supplement can be taken in whole form or in a capsule but just make sure you always pound a glass of 12 oz of fluids or more!  Allow enough fluid for the fiber to properly expand.  Psyllium is good for:

• Irritable bowel syndrome
• Indigestion, constipation, or diarhea
• weight reduction
• increase metabolism
• intestional/colon health
• diabetics
• lowers cholesterol

Psyllium seed husk

Psyllium is a great addition to the diet to control your weight, shrink your waist, enhance your digestion so your days become more comfortable, and is highly recommended for a low fiber diet; you know who you are out there not eating your broccoli!!  Try a psyllium supplement!!  Great for Atkin's diet style.

Recommended Sites
 http://www.herbwisdom.com/herb-psyllium-husk.html
http://www.psylliums.com/psyllium_seed.htm
http://www.livestrong.com/article/345459-what-are-the-benefits-of-soluble-fiber/
http://www.leaflady.org/benefits_of_psyllium.htm

Discretion advised

Thank You

Shamonica RX