Paprika is a spice from the capsicum family and is related to hot peppers. Paprika is found in the regions of South America and the West Indies. It has a milder bite unless it is labeled as "hot paprika" which you can find in the traditions of Hungarian foods. Hungarian paprika is usually my favorite at the spice shops because it usually is a brighter red than the other regions showcase. Benefits of paprika include:
- high amounts of vitamin c and potassium
- improves blood circulation
- mild antibiotic - good for colds and flu
- anti-inflammatory
- aids in iron absorption (good for anemia)
- brightens mood/ stimulates energy
- carotenids/ vitamin A
- lowers blood pressure
- improves blood veins and capillaries
| Paprika |
Paprika has carotenids that convert into vitamin A and this amount per tablespoon can be as much as 74% of daily value. Carotenids are in the pigments that make paprika so bright. The hot paprika that is organic and sun-dried has the most nutrients and carotenids. All forms of paprika have a special protein that kills Salmonella and E-coli so paprika also makes a great spice rub or addition to marinades! Enjoy the benefits of Paprika.
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